There is a myth that prenatal vitamins make you gain weight. Well, nothing could be further from the truth. Prenatal vitamins are packed full of even more vital nutrients than your standard vitamin supplement. Additional nourishment will not make a person gain weight. What will make a person gain weight is over eating and lack of exercise though. When women are pregnant their hormones cause them to have an increased appetite in addition to craving certain foods.
Benefits
Bee Pollen Vitamin
These vitamins are very beneficial especially in the first trimester. A tiny human being growing and developing inside the womb is fragile. Taking prenatal vitamins helps to increase the odds of having a healthy baby. Extra folic acid and other B-vitamins help to prevent birth defects. Calcium builds strong bones and beta carotene contributes to healthy vision.
Types
There are various types of vitamins, so choose wisely. There are synthetic brands that contain vitamins made in a lab. If you want to ensure the best results, choose a whole food vitamin and mineral supplement. Begin taking these vitamins before ever get pregnant so that your body can store the additional nutrients in your liver. Good preconception health can ensure a healthy pregnancy.
Side Effects
Some women may actually lose weight while taking prenatal vitamins especially if she is experiencing morning sickness. If this is the case take a liquid prenatal vitamin supplement at night. Take it down slowly and choose a brand that tastes good.
Pregnancy Weight Gain
Women don't gain weight during pregnancy because of pregnancy vitamins. Women tend to gain weight due to hormones that cause changes in the body. A woman's digestive system slows down and she is more likely to hold onto the calories she consumes. The amount of weight gained varies from woman to woman, but most women do tend to gain.
Balanced Nutrition
Prenatal vitamins are important, but it is also important to get balanced nutrition during your pregnancy. Most of our vitamins should be absorbed from food, and vitamins just give us extra insurance to be sure our body is getting it everything it needs in order to have a healthy baby. Eat a good diet with plenty of organic fruits and veggies. Include healthy sources of proteins such as lean meats and beans.
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Dec 04, 2011 09:22:38
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