An all natural nutrition or dietary supplement should be rich in plant adaptogens and antioxidants. One or two adaptogens will not make the cut since you need multiple adaptogens to support many of the body's systems: digestive, respiratory, urinary, immune, etc. Supplements with corn syrup and artificial colors or flavoring should be avoided. Given today's stressful lifestyle which raises the body's cortisol level to promote weight gain, adaptogens become even more vital.
Adaptogens are herbal or plant substances that help to energize the body and support the multiple systems of the body. They also help the body to adapt to physical and mental steress. Some examples are: Eleuthero root (used to be called Siberian Ginseng), Licorice root, Chinese Magnolia (Schizandra Chinensis), and Golden root (Rhodiola Rosea).
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The notable adaptogen, Eleutherococcus, supports better oxygen utilization by muscles. Rhaponticum Carthamoides can further enhance physical performance by supporting the increase in muscle mass. Why harm the body with anabolic steroids when they are natural muscle builders? Sorbus Aucuparia is an adaptogen that can enhance the body's ability to prevent vitamin C deficiency.
Dietary or nutrition supplements are just that. They supplement your diet and healthy lifestyle. They do not reverse unhealthy lifestyles or the abuse some may inflict on their own body. They are not treatments or cures. Anyone making treatment or cure claims should be cautioned regarding doing so. High quality, natural supplements should be used with the knowledge of your healthcare provider. If you are on medication, discuss any potential supplement-medication interaction with your healthcare provider.
As a physician I use several supplements. One with which I am especially pleased is Tunguska Blast. This is a dietary supplement made by a company called Cyberwize. It has 10 Powerful and vital Plant Adaptogens. I use it to support my immune and nervous systems. My favorite use of this supplement is to obtain the energy and stamina it imparts to me. I try not to refer to it as a juice because juice implies that the product is obtained by just juicing fruits. This is a nutrition supplement rich antioxidants and adaptogens.
Antioxidants are neutralizers of free radicals. Free radicals are charged particles your body generates in disease (e.g. high blood pressure, obesity, cancer, etc.) and stress states. Free radicals promote aging and tissue damage in blood vessels and organs. High quality, natural supplements should be used with the knowledge of your healthcare provider.
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