Bee pollen and honey are both very high nutritional supplements that can be used for a variety of health benefits. This is why it is not easy to distinguish which one may be better for a person when it comes to their health. They both offer many different ways to boost health but which one is better? This question may be better answered by learning all of the different health benefits of bee pollen or honey and then deciding for yourself.
Health Benefits of Bee Pollen
Bee Pollen Vitamin
Bee pollen is such a great nutritional supplement that many athletes use it to improve their endurance. It is said to be better used in Autumn and Spring. If using it in Autumn, bee pollen can prevent the flu and colds as well as catarrh. If it is used in Spring, it can strengthen up the immune system and restore vitamins and micro-elements.
It can help fight allergies such as asthma,. It is good to use as a dietary supplement because it has amino acids and vitamins in it and can improve appetite and metabolism. It also increases red blood cells and iron levels. This nutritional supplement has high levels of Vitamin B12 which can greatly improve eyesight. It is also good to help combat stress because it helps relax those who consume it. People who take antidepressants can actually reduce their dosage because of this.
It can also cleanse the liver and help protect and regenerate it. It can help fight harmful bacteria in the digestive system. This supplement is also great for those who are on a lot of medications because it increases the resistance toward diseases.
Health Benefits of Honey
For something so sweet and great tasting, it is hard to believe there are many nutritional benefits to honey. In a way, it seems too good to be true but it's not. Honey has many health benefits. It can slow the aging process down and help keep us younger looking. It can also reduce weight and improve wound healing. It can also be used as a dietary supplement because it includes antioxidants, amino acids, carbohydrates, vitamins, minerals and sugars. Honey can also provide natural energy for four hours without damaging the liver.
Honey is an anti-fungal and anti-bacterial agent. This means it can be applied to the face to remove wrinkles and pimples. It can also help soothe sore throats and nighttime coughs for children. In fact, a research study was done in 2007 by the Penn State college of research team showing that by parents giving their children buckwheat honey at bedtime, it can help ease sore throats and cough better than some over-the-counter cough syrups.
For those who suffer from insomnia, honey can be used to help give a good nights sleep. Just by eating a teaspoon or two at bedtime, people can expect a better quality of sleep and feel better rested in the morning.
With all of these facts about bee pollen or honey for health, it is hard to choose between the two so you could use both to help make a better quality of life.
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