You may have heard about its various health benefits, but what is in bee pollen that makes it so beneficial? Read on to find out.
Pollen is a super natural food supplement obtained from various flowers by honeybees. All the flowering plants releases pollen, only bees can identifies good pollen grain; so, they collect the best pollen grains and mix them with some digestive enzymes to form granules.
Bee Pollen Vitamin
Beekeepers use a special type of trap to collect bee pollens from the legs and bodies of the bees as they carry the granules to their hives.
So, what is in bee pollen?
Bee pollen is a protein rich food, it supplies virtually all the vital nutrients required for the metabolic activities in the human body. A surprising fact in this regard is it contains 5,000 to 9,000 micrograms of active carotenoids, that means rich in pro-vitamin A. Studies reveals that pro-vitamin A content in is more than that available in carrots. In addition to pro-vitamin A, it also contains certain flavonoids.
Bee pollen also contains high concentrations of Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine), Nicotinic acid, Pantothenic acid, Folic acid, Vitamin, C, Vitamin, E, Vitamin D, biotin, inositol and PABA.
In addition to the vitamins, bee collected pollen also contains wide varieties of minerals such as calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Silicon and Sulphur. Ash content of bee pollen is equivalent to that we get from grains and certain seeds.
It is also rich in antioxidants, which are effective at combating free radicals in the body, thereby helping to prevent several diseases and premature aging.
The best way to preserve the nutrients in pollen is by freeze-drying it immediately after harvest. Some companies use heat to dry the pollen granules; unfortunately, heat destroys the nutrients.
Freeze dried supplements will give you the full benefits of this super food because the method helps to preserve the potency of the product.
Purity of the supplement should also be a priority so as to avoid ingesting toxins; the truth is that the majority of the bee products out there contain toxic impurities. It is important to note that contaminated pollen can lead to toxic poisoning, which is a very serious health issue. The purest bee pollen comes from clean countries like New Zealand and Canada.
Now that you know what is in bee pollen, you can start taking advantage of the many health benefits of this wonder food supplement to improve your general wellbeing.