BioCare - Vitamin B Complex and Its Vital Roll

The Vitamin B complex is basic and very important to the proper function of the body. Several B vitamins have to do with the central and peripheral nervous systems. Originally it was believed that Vitamin B was one vitamin, much like A or D or E vitamins but it is not, it is a series of different vitamins with particular and different functions. BioCare vitamin manufacturers have taken care of including all the eight vitamins of the B complex into their supplements and vitamins.

Bee Pollen Vitamin

BioCare supplements have the exact amount of each Vitamin B that your body needs to function properly. When you take them you will feel your body responding faster to reflexes and movements. This is the Vitamin B reaching all the areas in your body where it should be and has been possibly depleted by age or any other reason.

Bee Pollen Vitamin

How do the brain and nerves work

The brain is the central control room of the body. Every feeling, action and movement taking place in the body voluntarily or involuntarily is controlled and handled by the brain. BioCare vitamins which include all the B complex help your brain to reestablish and strengthen the connection between nervous terminals and neurons in your brain. The brain orders the body to do things, but if the connection is not working right, it may take some time for the order to get to the proper nerves.

BioCare and the brain

Their vitamin B provides brain food it also has nerve terminal food. Vitamin B creates better connections and better communication between neurons in the brain and terminals all over the body. Vitamin B reestablishes broken lines of communication and improves those that are damaged. It is very important for us to ingest enough Vitamin B complex to keep our brains active and to exercise it to preserve our memory and functions.

BioCare vitamins include everything your body may need to replenish spent or damaged vitamins and minerals in every system and tissue in the body. BioCare supplements have additional products that will improve bodily functions and conditions that deteriorate with age and are hard to recover without supplements.

BioCare - Vitamin B Complex and Its Vital Roll
Bee Pollen Vitamin

Cyber Monday Y.S. Organic Bee Farms - Bee Pollen Fresh Whole Granules - 8 oz./ 227g 2011 Deals

Nov 30, 2011 10:40:36

Cyber Monday Y.S. Organic Bee Farms - Bee Pollen Fresh Whole Granules - 8 oz./ 227g Deals
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Cyber Monday Y.S. Organic Bee Farms - Bee Pollen Fresh Whole Granules - 8 oz./ 227g Feature

  • Y.S. Organic Bee Farms - Bee Pollen Fresh Whole Granules - 8 oz./ 227g


Cyber Monday Y.S. Organic Bee Farms - Bee Pollen Fresh Whole Granules - 8 oz./ 227g Overview

As the world pioneer in certified organic bee farming, we have the true knowledge of quality differences between cold regions and warmer climates. Thousands of northern miles are traveled to find the perfectly isolated regions, ecologically health and safe, where vigorous plants must store maximum nutrients and energy to flourish in the brisk environment. When the bees bring the pollen in the hive, they maintain the freshness naturally be lowering the moisture content, so that it can be protected from moisture damage. Our Bio Bee pollen is carefully preserved with the same low moisture content. The exact nutritional profile also varies significantly depending on the plants sources and growing conditions. Y.S. Bio Bee Pollen is harvested and blended from these regional plants, the vast Canadian northern frontier, which product the richest, purest, healthiest and safest bee pollen far beyond comparison. Over 200 stringent quality inspections are done be independent certifying agents. Y.S. organic beekeepers have been dedicated to research and develop true quality bee products.



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Essential Vitamins For Women - Vitamins For Healthy Hair, Skin And Nails

What vitamins are essential for women? Why are vitamins good for your health, for your beautiful and healthy hair, nails and skin? Research has shown that in our hurry up world of fast food, and extreme work schedules we have developed very poor eating habits. This extremely poor diet affecting our general health and energy levels and makes our skin sensitive, fingernails weaker and our hair thinner and far less healthier.

Bee Pollen Vitamin

Multivitamins and other dietary supplements will not replace an unhealthy diet. Focus also eating sufficient amounts of fruits and vegetables, low-fat dairy products, whole grains, lean meats, fish, poultry, nuts, seeds and legumes.

Bee Pollen Vitamin

Then supply your diet with the proper multi-vitamins for women.

Vitamins essential for women:

1. Vitamin A - Antioxidant that helps produce healthy sebum in the scalp.

Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.

2. Vitamin C - Antioxidant that helps maintain skin & hair health.

Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

3. Vitamin E - Antioxidant that enhances scalp circulation.

Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

4. Biotin - Helps produce keratin, may prevent graying and hair loss.

Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk.

5. Inositol - Keeps hair follicles healthy at the cellular level.

Food sources: Whole grains, brewer's yeast, liver and citrus fruits.

6. Vitamin B3 - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat.

7. Vitamin B5 - Prevents graying and hair loss.

Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks.

8. Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color.

Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

9. Vitamin B12 - Prevents hair loss.

Food sources: Chicken, fish, eggs and milk.

Essential minerals for women:

Calcium (essential for healthy hair growth), Chromium (helps prevent hyperglycemia and hypoglycemia both of which can cause hair loss), Copper (helps prevent hair loss as well as defects in hair color and structure), Iodine (helps regulate thyroid hormones and prevents dry hair and hair loss), Iron (prevents anemia and hair loss), Magnesium (works with calcium to promote healthy hair growth), Manganese (prevents slow hair growth), Potassium (regulates circulation and promotes healthy hair growth), Selenium (keeps skin and scalp supple and elastic), Silica (strengthens hair and prevents hair loss), Zinc (deficiency can lead to dry hair and oily skin)

Pure diet along with stress, toxins in the environment, exposure to the sun, cigarette smoke, excess alcohol consumption and lack of sleep sometimes makes our bodies work overtime to maintain a standard of marginal health - not optimal.

A high-quality multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair. You will not only look better but also feel better.

Essential Vitamins For Women - Vitamins For Healthy Hair, Skin And Nails
Bee Pollen Vitamin

Cyber Monday YS Royal Jelly/Honey Bee - R.J.+B.P.Propol/, 12000 mg, 11.5 oz gel 2011 Deals

Nov 29, 2011 11:41:43

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Cyber Monday YS Royal Jelly/Honey Bee - R.J.+B.P.Propol/, 12000 mg, 11.5 oz gel Feature

  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat


Cyber Monday YS Royal Jelly/Honey Bee - R.J.+B.P.Propol/, 12000 mg, 11.5 oz gel Overview

Fresh royal jelly contains life forming highly nutritional complexity of nature's super food that queen bee feeds on and incredibly lays over 2,000 eggs per day. YS Fresh royal jelly has a superior beehive quality with maximum level of 10-HDA. It vital to preserve the fresh royal jelly safely by blending with energy packed raw honey capable of naturally crystallizing and maintaining the thick consistency.



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What are the Best Vitamins for the Heart?

Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity.

Bee Pollen Vitamin

There are certain chemicals that the body needs in order to perform all of its daily functions, from building muscle to metabolizing fat to removing toxins. Vitamins fall under this category, and since the body cannot produce them on its own, its important to get these important nutrients from our diet or from supplementation. Basically, vitamins assist in all of the chemical processes that occur within the body on a daily basis.

Bee Pollen Vitamin

When we refer to vitamins for the heart, we are referring to those that specifically benefit the cardiovascular system, although a spectrum is always ideal for general wellness.

However, if you mention heart vitamins to a doctor or nutritionist, he or she will most likely bring up the B Family of vitamins. The actions of these nutrients can directly help promote cardiovascular health, and reduce your chances of developing heart disease.

The specific B vitamins for the heart include vitamin B9, known more commonly as folic acid, B6 and B12. These 3 vitamins help remove an abnormal protein from the body called homocysteine. Studies show that those with elevated homocysteine levels are at a greater risk for a heart event, with over 10% of coronary deaths attributed to high concentrations of this protein in the blood.

Since meat is a good source of essential B vitamins for heart health, many vegetarians are at increased risk of dangerous homocysteine levels, and as such should supplement them to avoid health complications.

Another one of the important B heart vitamins is niacin (B3). It has been shown in some clinical studies to reduce cholesterol when administered in high doses. High cholesterol is a well-known risk indicator of heart disease.

Outside of the B vitamins for the heart, vitamins C and E are also important. These two antioxidants work together to help remove toxic chemical byproducts, known as free radicals, from the body. Free radicals can cause cell damage and lead to heart disease, cancer and other serious health complications. Yet vitamins for heart health are just one source of important antioxidants...some herbal extracts and other nutrients have more antioxidant power than vitamins. As such the ideal heart health regimen will include these other sources as well.

So what's the best way to get all of the vitamins for the heart?

Start with a balanced diet, including foods from all groups, especially fruits, vegetables, lean meat and nuts, which are nutrient dense. Because many of the nutrients in the foods we eat are depleted by the time they hit store shelves due to poor manufacturing and handling processes, you might want to consider supplementing these essential heart vitamins in the form of a comprehensive formula that also includes minerals, herbal extracts and other compounds that can help promote cardiovascular health.

With all of the therapeutic nutrients together with vitamins heart health can be achieved, and you can significantly reduce your risk of a cardiovascular event. Learn more about promoting a healthy heart on our site.

What are the Best Vitamins for the Heart?
Bee Pollen Vitamin

Black Friday Nature's Way - Bee Pollen Blend, 580 mg, 180 capsules 2011 Deals

Nov 28, 2011 12:47:27

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Black Friday Nature's Way - Bee Pollen Blend, 580 mg, 180 capsules Feature

  • Serving Size - 3 capsules


Black Friday Nature's Way - Bee Pollen Blend, 580 mg, 180 capsules Overview

Nature's Way bee Pollen capsules contain a high quality Bee Pollen blend from Europe and China and contains a wide range of nutrients.



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Now Foods Bee Pollen Granules, 8-Ounce

Black Friday Now Foods Bee Pollen Granules, 8-Ounce 2011 Deals

Nov 27, 2011 12:49:14

Black Friday Now Foods Bee Pollen Granules, 8-Ounce Deals
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Black Friday Now Foods Bee Pollen Granules, 8-Ounce Feature

  • Nutrient Rich Superfood
  • 100% Pure
  • A Dietary Supplement


Black Friday Now Foods Bee Pollen Granules, 8-Ounce Overview

Bee Pollen Granules compose the male element of the flower. Honey bees harvesting the pollen instinctively gather only that pollen which is pure and healthy. It is then mixed with flower nectar and bee saliva to form an all-natural and highly nutritious food that contains all twenty-two of the elements composing the human body. It supplies vitamins, amino acids, trace minerals and enzymes in a synergistic balance that provides optimum bioavailability.



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Vitamin Stores

Vitamins are organic molecules that are required by living organisms. Vitamins are required in minute amounts by the body. Vitamins are essential for a healthy body. The food people eat must provide them with proper amounts of vitamins. The body may show signs of weakness if it is not supplied with the necessary amounts of vitamins. An organism deprived of all sources of a particular vitamin will eventually suffer from diseases specific to that vitamin. In cases where a person is not supplied vitamins through his food, he can take them orally in the form of pills. Vitamins are basically of two types, water-soluble and fat-soluble. Vitamin A, D, E, and K are fat soluble while eight B vitamins and vitamin C are water-soluble.

Bee Pollen Vitamin

Vitamins are sold at vitamin stores. Consumers can obtain huge discounts when they purchase vitamins in bulk. Vitamin store selections include vitamins and supplements for anxiety, arthritis, blood pressure, flu, cholesterol, diabetes, depression, energy, and menopause. Most hospitals and clinics buy vitamins in wholesale quantities from the vitamin stores. Vitamin stores can be easily accessed online. Almost all the leading vitamin stores have a Web site and most of them can be found in the yellow pages. By advertising on the Web, most vitamin stores have increased their sales. The Web presence makes the stores' products available to a global market. People from all over the world can order a variety of vitamins from the comfort of their homes.

Bee Pollen Vitamin

Lack of vitamins can cause quite a few health problems. Some of them are allergies, weak bones, cancer, earaches, insomnia, skin problems and many others. Vitamins cannot be deemed as an ultimate cure for these diseases. They only play a vital role in the treatment of the overall physiology of a person.

Vitamin Stores
Bee Pollen Vitamin

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Bee Pollen Complex - 100 tabs,(Good'n Natural)

Black Friday Bee Pollen Complex - 100 tabs,(Good'n Natural) 2011 Deals

Nov 25, 2011 14:31:42

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Black Friday Bee Pollen Complex - 100 tabs,(Good'n Natural) Feature

  • Good N Natural - Natural Bee Pollen Complex - 100 Tablet


Black Friday Bee Pollen Complex - 100 tabs,(Good'n Natural) Overview

Discover the best that Mother Nature has to offer with Bee Pollen Complex. Bee Pollen Complex contains all of the goodness of Bee Pollen Plus the beneficial properties of Bee Propolis and Royal Jelly. Bee Pollen has been the subject of numerous studies while Bee Propolis is a by-product of Royal Jelly, the highly complex substance fed exclusively to queen bees. As dietary supplement, Bee Pollen Complex is a rich source of many nutrients.



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Bariatric Vitamins and Supplements - Harmful Additives

Are you taking toxic bariatric vitamins and supplements? Many gastric bypass patients have no idea what they are really getting in their vitamins. Weight loss surgery patients spend a hefty amount of money on gastric bypass vitamins. It's a rapidly growing industry with many different choices--far too many of which contain toxic additives.

Bee Pollen Vitamin

Lubricants and Bariatric Supplements: A Scary Combination

Bee Pollen Vitamin

Big companies that manufacture bariatric supplements often add lubricants to their vitamins. Lubricants aren't added for your health as a patient. Lubricants help ensure that the production machinery can pump out the product at maximum speed with minimum wear and tear. As you might guess, these lubricants creep their way into your supplements.

Cottonseed oil is one of the more popular lubricants used for this kind of machinery. Unfortunately, cottonseed oil typically has the highest content of pesticide residues. Cotton crops are often sprayed with pesticides. Hydrogenated vegetable fats contain modified molecules made from fatty acids that may also be toxic to some people's systems.

Even worse, when cottonseed oil is exposed to the high heat used during manufacturing, a toxic compound is created. This byproduct is called stearic acid. Stearates can delay the absorption of nutrients, and have been reported to weaken immune systems. As scary as it sounds, this harmful compound makes up as much as 5% of some supplements.

Additives in Pills and Capsules

Many so-called "quality" vitamins and supplements contain additives--inactive components. Without these additives, tablets and pills would crumble into powders. Some additives are used to make pills smoother so they glide easily down your throat. Ground sand, or silica, is often used to keep moisture from entering a capsule and making it clump. Sound healthy?

Silicon Dioxide is often contained in supplements. This anti-caking agent may comprise up to 3% of a vitamin formula. Manufacturers of glass, abrasives, stones, and electrical components use silicon dioxide. The Material Safety Data Sheet says that silicon dioxide is a hazardous chemical requiring safety precautions when handling.

Liquid Vitamin Additives

Most liquid vitamin supplements contain sodium benzoate or potassium benzoate, which can ultimately lead to cancer. Combined with ascorbic acid, or vitamin C it can become an environment conducive for the formation of benzene. Benzene is a dangerous environmental toxin used in the manufacture of detergents, plastics, nylons and other chemicals. Benzene has been determined by The Department of Health and Human Services to be a known cancer causing agent. The EPA has also determined that benzene is carcinogenic to humans.

Your Safest Alternative: Bariatric Vitamins and Supplements with No Additives

As a gastric bypass patient, you must take bariatric vitamins and supplements for the rest of your life. Make sure your choice of vitamins is a healthy, non-toxic, non-cancerous one which contains no additives. Your choice of vitamins and supplements can make a big difference to your health. Make sure you look closely at the label of every vitamin and supplement before you try it.

Bariatric Vitamins and Supplements - Harmful Additives
Bee Pollen Vitamin

Black Friday YS Royal Jelly/Honey Bee - R.J.+B.P.Propol/, 12000 mg, 11.5 oz gel 2011 Deals

Nov 24, 2011 11:36:16

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Black Friday YS Royal Jelly/Honey Bee - R.J.+B.P.Propol/, 12000 mg, 11.5 oz gel Feature

  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat


Black Friday YS Royal Jelly/Honey Bee - R.J.+B.P.Propol/, 12000 mg, 11.5 oz gel Overview

Fresh royal jelly contains life forming highly nutritional complexity of nature's super food that queen bee feeds on and incredibly lays over 2,000 eggs per day. YS Fresh royal jelly has a superior beehive quality with maximum level of 10-HDA. It vital to preserve the fresh royal jelly safely by blending with energy packed raw honey capable of naturally crystallizing and maintaining the thick consistency.



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Bee Pollen Recipes - Revolutionary Ways of Taking Your Bee Pollen Daily Supplements

Are you getting tired of the same old routine of taking your bee supplements? Fret no more because there are some bee pollen recipes that could add a spark in your daily nutrition. These recipes are fun to make as well as delicious to consume. These recipes are especially designed and formulated to maintain and keep the vital components of bee pollen supplements.

Bee Pollen Vitamin

What are the vital components of these pollens that are so important anyway? These pollens actually contain your complete nutrition needs for healthy living. These tiny pollen granules possess highly enriched essential vitamins, minerals, enzymes and coenzymes, proteins and amino acids, antibiotic components as well as antihistamine and antioxidant properties in valuable proportions. These nutrients are responsible for keeping your body in tiptop shape and health as well as restore vitality and vigor.

Bee Pollen Vitamin

The health benefits are very beneficial because it aids in a cell regeneration processes in the body, revitalizes your various organs and glands to maintain their proper functionality, delays and may even reverse the natural aging process for youthfulness, as well as provides natural energy to keep you on the go. This particular pollen also increases both red blood cell and white blood cell levels in the body, and significantly decreases the bad high density lipoproteins or HDL and increases the good low density lipoproteins or LDL, which brings about the lessening of bad cholesterol levels in your bloodstream.

There are also certain claims of medical miracles from this type of pollen like curing and preventing prostate problems in men as well as increasing their sperm count levels, eliminating possible cancer and tumor development as well as certain heart problems. There are so much more benefits we can get from these supplements and all of them are valuable for one's health because it brings about longer life.

The pollen from the bee will not be called Nature's most perfect and complete food if not because of its priceless contribution to man's health. Bee pollen recipes are now constantly being invented and revolutionized to help you enjoy nutrition more. These can also bring your whole family's healthy lifestyle to a new level, especially if you have kids who do not want to take bee pollen products like you do. You can always covertly add bee granules in their meals and drinks but somehow you get tired of the same old routine.

The first recipe involves cooking some of the ingredients excluding the pollen of course because as we all - know heat processing bee pollens will lose its potency, that's a big no no.

The complete ingredients are fresh liquid royal jelly, wholegrain bee granules, unprocessed honey, cayenne pepper, ginger root, mixed all-spice, cinnamon, nutmeg, fresh lemons, fresh limes, fresh oranges, and carrots. First, you have to peel the carrots and boil it until it is almost tender and mix it with cayenne pepper, ginger root, mixed all-spice, cinnamon, and nutmeg.

Set it aside and let it cool down. Next is to grate the lemon peel, squeeze out the juices of the limes and oranges. Put the mixed juices, royal jelly, bee granules, honey, and the lemon peel in a blender and blend well. When the heated ingredients are cool enough, you can blend them in with the rest of the ingredients and what you get is an invigorating fruit punch packed with nutrients which really tastes great. This is a flexible recipe so you can add or subtract any ingredients that will suit your personal tastes.

The next bee pollen recipe on the list is the Hall of Fame Smoothie which has an earthy flavor. The main ingredients which include eight young carrots, one small beet, one half turnip, one half parsnip, three large celery stalks, one large Fuji apple, one large Comice pear, and 2 inches of Burdock root, all needed to be juiced before putting everything in a blender. Next, is to add one teaspoon of bee pollen granules, two tablespoons of barley green, and one scoop of vanilla powder in the blender. Put on the puree setting of your blender for 2 minutes and you will have the most delightful drink you could ever imagine.

Sometimes, in the morning when you are in a rush and need some sustaining energy to last through the day this drink provides a long term solution. One of the bee pollen recipes is a drink called Strawberry-Banana Wheat Wonder that is a blend of milk and fruit with some special additives that makes the difference from an average drink to a pure taste delight drink packing more energy for you.

The ingredients include two cups of whole milk, one banana, one egg, three strawberries, one tablespoon of colloidal minerals, a teaspoon of bee granules, one tablespoon of acidophilus, half cup raw wheat germ, ten drops of pure orange oil, a half teaspoon rose water and finally, one scoop of vanilla powder. Just blend all the ingredients until smooth.

Bee Pollen Recipes - Revolutionary Ways of Taking Your Bee Pollen Daily Supplements
Bee Pollen Vitamin

Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce 2011 Deals

Nov 23, 2011 12:08:16

Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce Deals
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Montana Big Sky Bee Pollen Granules, 8 Ounce

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Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce Feature

  • Nature's perfect food
  • The award winning product
  • Bee pollen granules


Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce Overview

The award winning product popular among active individuals. Referred to as nature's perfect food, bee pollen is rich in vitamins, minerals, amino acids and other nutrients. We offer only premium, high quality bee pollen in tablets, capsules, and granules.



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Montana Big Sky Bee Pollen Granules, 8 Ounce

Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce 2011 Deals

Nov 22, 2011 12:06:39

Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce Deals
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Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce Feature

  • Nature's perfect food
  • The award winning product
  • Bee pollen granules


Black Friday Montana Big Sky Bee Pollen Granules, 8 Ounce Overview

The award winning product popular among active individuals. Referred to as nature's perfect food, bee pollen is rich in vitamins, minerals, amino acids and other nutrients. We offer only premium, high quality bee pollen in tablets, capsules, and granules.



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YS Organic Triple Bee Complex Royal Jelly Bee Pollen Propolis -- 90 Capsules

Black Friday YS Organic Triple Bee Complex Royal Jelly Bee Pollen Propolis -- 90 Capsules 2011 Deals

Nov 21, 2011 12:58:13

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Black Friday YS Organic Triple Bee Complex Royal Jelly Bee Pollen Propolis -- 90 Capsules Feature

  • This synergistic combination of super whole foods is a mega nutritional complex containing all the vital nutrients naturally occurring for life forming, readily absorbed and utilized by the body
  • YS Organic


Black Friday YS Organic Triple Bee Complex Royal Jelly Bee Pollen Propolis -- 90 Capsules Overview

This synergistic combination of super whole foods is a mega nutritional complex containing all the vital nutrients naturally occurring for life forming, readily absorbed and utilized by the body.



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The Importance of Vitamin D in Your Diet - Sources of Vitamin D

With more than 100 million people around the world with a Vitamin D deficiency, its important to understand the benefits of Vitamin D in order to prevent a vitamin D deficiency. Vitamin D helps your body maintain normal levels of calcium and phosphorus by aiding in the absorption of calcium. Ensuring that your body absorbs calcium means that your bones remain strong, helping to decrease your risk of osteoporosis. Having normal levels of vitamin d has been found to help prevent high blood pressure, enhance your immune system and prevent various forms of cancer.

Bee Pollen Vitamin

People with a vitamin D deficiency run a greater risk of getting cancers such as ovarian cancer, breast cancer or melanoma. When Vitamin D levels are low cancer cells have a greater chance of growing and spreading throughout the body. They also have a greater risk of getting other types of diseases as a lack of Vitamin D decrease the function of your immune system.

Bee Pollen Vitamin

The easiest way to ensure that you get Vitamin D in your diet is to spend time in the sun. This can be easier said than done - especially when you live in cooler climates. It is this exact reason why people who live in the northern part of the United States and in Canada have a higher risk of having a Vitamin D deficiency.

People who are overweight or obese also run a higher risk of having a vitamin D deficiency. This is because the vitamin d cannot be absorb into the body properly. One of the only ways to avoid having a vitamin d deficiency is to add a vitamin d supplement to your daily diet. The recommended daily dose, in order to avoid a deficiency is 4,000 IUs a day. Taking a supplement will help you avoid becoming one of the statistics - one of the millions of people with a vitamin D deficiency - while increasing your chances of living a long and healthy lifestyle.

The Importance of Vitamin D in Your Diet - Sources of Vitamin D
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Vitamin B-12 for Mental Acuity

Vitamin B-12 (cyanocobalamin) has been known as the energizer. A water-soluble vitamin is unique in being the first cobalt-containing substance found to be essential for longevity. Cobalt is an essential mineral and is an integral part of vitamin B-12. It is necessary for the normal functioning and maintenance of red blood cells as well as all other body cells.

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Vitamin B-12 and Folic Acid have been helpful in treating anxiety and has a calming effect on insomniacs. Folic Acid protects against cancer and benefits arthritis and anemia.

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Vitamin B-12 aids in preventing pallor, fatigue, lack of energy and forgetfulness. Increases capillary blood flow and vision. Good for the blood flow to the heart and aids in the absorption of other vitamins.

Vitamin B-12 will assist is eliminating mental fatigue and confusion, osteoporosis, osteoarthritis, bursitis, angina pectoris, diabetes, hypoglycemia, epilepsy multiple sclerosis, neuritis, neuropsychiatric disorders, vertigo, leg paralysis, bruises, muscular dystrophy, cold sores, shingles, psoriasis, hangovers, leukemia, chronic fatigue syndrome, overweight and obesity, tobacco amblyopia, ulcers, gastritis, asthma, tuberculosis, allergies, worms, degenerative joint disease, rheumatoid arthritis.

Lack of vitamin B-12 has been found to cause a type of brain damage resembling schizophrenia. The brain damage may be detected by the following symptoms: numbness or a feeling of deadness in an extremity, sore mouth, stiffness, shooting pain, hot or cold, needles and pins tingle sensations.

Vitamin B-12 Deficiency symptoms may vary in severe or mild forms of mood disorders, mental slowness and loss of memory to severe psychotic symptoms, nervousness, neuritis, unpleasant body odor and menstrual disturbances. If a deficiency is not detected in early stages, it may result in permanent mental deterioration and/or paralysis.

It is a well known fact that a total Vegetarian Diet (Vegan) is lacking the essential vitamin B-12. Therefore, a person on a Vegan Diet should take one 50 microgram of B-12 once per week. If you consider a Vegan Diet for the purpose of Weight Loss you may reconsider your choices and review the 12 Healthy Herbs for Safe Weight Loss. A Natural Cleanser will also supply you with essential nutrients and aid in Weight Loss on a continuous healthy level.

This simple source of vitamin B-12 may be found in this Herbal Combination: Alfalfa, Chlorophyll, Don Quai, Kelp and Comfrey. This will enhance Mental Acuity and supply the needed nutrients to help prevent deficiencies from the lack of eating meat.

Capsulated Formula

Alfalfa: Contains eight digestive enzymes and eight essential amino acids. Use equal parts in addition with Don Quai, Kelp and Chlorophyll. Rich in Vitamin U for peptic ulcers. Athletes use this Herb for Endurance and Energy.

Chlorophyll: High in Calcium and Iron. Liquid form take one capful once a day.

Don Quai: Gives nourishment to the brain cells. High in Vitamin E and B-12. Acts as a mild laxative as it lubricates the intestines. Helps eliminate dry skin problems by moistening and softening the skin.

Kelp: High in Iodine. Iodine assists the thyroid to help them do their job more efficiently. Especially good for the Pituitary and Adrenal Glands. Contains: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B 12, Vitamin C, Vitamin E, Vitamin G, Calcium, Chlorine, Copper, Iodine, Iron, Lithium, Magnesium, Manganese, Phosphorus, Potassium; Selenium, Silicon, Sodium, Sulfur, Zinc, Trace Minerals.

Comfrey: Take in tablet form or in capsules, three pills three times a day. Use in place of the above formula or in addition if already deficient. Use in ten day increments resting seven days in between.

Food Sources

Folic Acid is needed with B-12 and may be found in: Orange Juice, Asparagus, Spinach, Turnip Greens, Avocado, Brussels Sprouts, Lima Beans, Soy Beans, Kidney Beans, White Beans, Root Vegetables, Whole Grains, Wheat Germ, Bulgur Wheat, Oysters, Salmon, Milk, Brewers Yeast, Organ Meat and Chicken Livers.

Cobalt may be found in high sources: meats, especially kidney and liver, oysters, beet greens, buckwheat, figs, lettuce, cabbage, watercress, clams, milk and spinach.

Vitamin B-12 may be found in: beef, cheese, eggs, fish, clams, milk and milk products. Vitamin B-12 may be stored in the intestines for many years and the reabsorption from the intestines is quite efficient.

A healthy diet of well balanced food choices will supply the needed amounts of Vitamin B-12 and Folic Acid but in most cases we do not consume the healthiest of food products therefore, the above formula will be most beneficial in making Healthy Choices for A Healthy and Happy Life.

Vitamin B-12 for Mental Acuity
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7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

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These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:

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1) Poor soil quality

2) Modern processing methods

3) Popularity of 'Junk' foods

As an alternative to getting your RDA through diet, many people now take vitamin supplements.

The following list of vitamins are known to be especially beneficial to arthritis sufferers:

Vitamin B5 - When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 - Another B that reduces tissue swelling.

Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.

Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.

Vitamin K - This vitamin assists with mineral deposit into the bone matrix.

Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.

There are two types of vitamins:

Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.

Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

7 Vitamins Every Arthritis Sufferer Should Know About
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