What is Vitamin B Complex?
The Vitamin B Complex group consists of Vitamin B1, B2, B3, B5, B6, B7, Vitamin B9 or folic acid and folate and Vitamin B12.
Bee Pollen Vitamin
Vitamin B Complex is a group of water-soluble vitamins that are all part of the B vitamin group. Each of them has a number behind it as well as having alternate names. In addition, all though they all are similar in certain ways, they each do different things for our bodies. One is needed as much as the next. Vitamin B vitamins are important nutrients that we need for development, growth and numerous bodily functions. They have a large role in the enzyme's activities (proteins) that control the chemical reactions in our body. One of their main roles is in turning our the food we consume into energy and other necessary substances.
B Vitamins are needed to help us avoid many health conditions. Although Vitamin B9 has been said to have a protective effect against certain cancers, there is still much more research to be done before we can be certain that any of the B Vitamins can reduce the risk of cancer. To fully understand the importance of the Vitamin B complex, you need to understand what each of them does for our body.
Why We Need Vitamin B Complex
Vitamin B1 (thiamine) and Vitamin B2 riboflavin) help our bodies to produce energy from the food we eat. They also generate the enzymes that control our nerves, muscles and heart. Vitamin B3 (niacin) helps to produce energy in our cells and is important for the maintenance of our skin, digestive system and nervous system. Pantothenic acid or Vitamin B5 promotes normal growth and development from the time we are infants. Vitamin B6 (pyridoxine) helps to break down protein in our body as well as the production of healthy red blood cells. It is also responsible for the health of our immune system and nervous system. Biotin or Vitamin B7 helps our body to make hormones as well as breaking down the protein and carbohydrates from the foods we eat. Vitamin B9 helps with the production and maintenance of red blood cells as well as DNA. Vitamin B12 (cobalamin) is very important in our bodies' growth and development, the functions of our nervous system, production of blood cells and helping our body use carbohydrates and folic acid.
Everyone Needs Vitamin B complex
Every one of us need Vitamin B complex in our system, some more than others. For instance, pregnant and nursing mothers need more Vitamin B9 than others do. Deficiency in Vitamin B can result in tiredness, anemia, abdominal pain, loss of appetite, depression, muscle cramps, numbness or tingling in the legs and arms, poor growth in children, eczema and birth defects.
Black Friday Bee Pollen 500mg - 200 - Capsule 2011 Deals
Nov 14, 2011 10:22:11
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