Have you taken you vitamin today? Today, more than ever vitamins and minerals are important in our diets if we want ourselves and our families to be health. Here is a simple article to explain in easy to understand english, what vitamins are essential for us and why. Be healthy, stay health, do what is best for ourselves and our loved ones...after all, we are what we eat.
Vitamin E...
Bee Pollen Vitamin
So little known, is this vitamin. We have all heard of vitamin c, vitamin d or multi-vitamins, but have we rarely been told to take our vitamin E.
Everybody needs Vitamin E. This is a vitamin that provides the life we need in the tissues of our bodies. The tissues in our eyes, liver, skin and lungs. Vitamin E provides protection to our lungs from the pollutants in the air. It is vitally important for the formation of red blood cells, and red blood cells are what carries oxygen to all the vital organs in our bodies.
Foods that provide a good source of vitamin E include: wheat germ, leafy green vegetables, egg yolks, nuts, seeds, and whole grains.
So pay attention to what you are eating, and be sure you are getting your dose of Vitamin E.
Vitamin C...
Keeping our body tissues in good health, such as gums and muscles is vital to our health. Vitamin C does just that. Vitamin C plays an important role in healing wounds from a cut. Vitamin c assists in our bodies ability to resist infection. Although Vitamin C will not prevent us from getting sick, it will certainly make it a little harder for your body to become infected.
Foods that are rich in Vitamin C are: broccoli, sweet red peppers, citrus fruits, cantaloupes, strawberries, cabbage, tomatoes and of course let us not forget about the OJ.
Naturally you can find lots of things fortified with vitamin c, not a bad thing to use since vitamin assists your body in the prevention of illnesses.
So be kind to your body a get your vitamin C dose today.
I am sure you are aware that there is more than 1 B vitamin.
The group of B vitamins include, B1, B2, B6, B12, niacin, folic acid, biotin , and panthothenic acid...yes there are that many.
The B vitamins are important for metabolic activity in our bodies. Simply put, they help us to make energy and use it when our bodies call for it or needs it. This large group of vitamin B are involved with and responsible in the making of red blood cells. The red blood cells are what carry oxygen throughout our body. Every part of our body needs oxygen to function properly...yes, vitamin b is important.
Some of the easiest simplest ways to get Vitamin B is through the foods we eat. Foods rich in vitamin B are:
whole grain foods such as wheat and oats, fish and seafood, poultry and meats, eggs, milk, yogurt, leafy green vegetables, beans an peas.
As you can see there is a wide range of food products that can provide an ample amount of the B vitamins. A simple review of the foods you are eating will determine the amount of vitamin B you may be consuming daily.
As your mother may have said to you...have you taken your vitamins today?
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Nov 07, 2011 09:41:51
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