With more than 100 million people around the world with a Vitamin D deficiency, its important to understand the benefits of Vitamin D in order to prevent a vitamin D deficiency. Vitamin D helps your body maintain normal levels of calcium and phosphorus by aiding in the absorption of calcium. Ensuring that your body absorbs calcium means that your bones remain strong, helping to decrease your risk of osteoporosis. Having normal levels of vitamin d has been found to help prevent high blood pressure, enhance your immune system and prevent various forms of cancer.
People with a vitamin D deficiency run a greater risk of getting cancers such as ovarian cancer, breast cancer or melanoma. When Vitamin D levels are low cancer cells have a greater chance of growing and spreading throughout the body. They also have a greater risk of getting other types of diseases as a lack of Vitamin D decrease the function of your immune system.
Bee Pollen Vitamin
The easiest way to ensure that you get Vitamin D in your diet is to spend time in the sun. This can be easier said than done - especially when you live in cooler climates. It is this exact reason why people who live in the northern part of the United States and in Canada have a higher risk of having a Vitamin D deficiency.
People who are overweight or obese also run a higher risk of having a vitamin D deficiency. This is because the vitamin d cannot be absorb into the body properly. One of the only ways to avoid having a vitamin d deficiency is to add a vitamin d supplement to your daily diet. The recommended daily dose, in order to avoid a deficiency is 4,000 IUs a day. Taking a supplement will help you avoid becoming one of the statistics - one of the millions of people with a vitamin D deficiency - while increasing your chances of living a long and healthy lifestyle.
Black Friday Bee Pollen 500mg - 200 - Capsule 2011 Deals
Nov 20, 2011 13:57:00
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Black Friday Bee Pollen 500mg - 200 - Capsule Overview
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